Healthy Coffee Creamer: Everything You Need to Know and How to Find the Best One

What is a healthy coffee creamer?

A healthy coffee creamer is a substitute for a generic creamer commonly added to coffee, tea, hot chocolate, or other beverages instead of milk. Unlike store-bought creamers that are packed with tons of added sugar, high fructose corn syrup, artificial flavors, and preservatives, healthy coffee creamers give you a delicious taste without the empty calories. 

By switching to a healthier coffee creamer alternative, you can improve your health by reducing the intake of empty calories and achieving better blood sugar control. Although it may seem like a minor adjustment, it can make a significant difference.

The question is: What is the main difference between a generic coffee creamer and a healthy coffee creamer? Healthy coffee creamers typically contain less sugar, lower amounts of unhealthy fats, and fewer additives or artificial flavorings. All these harmful ingredients could lead to serious health issues. 

If you want to make a small change in your daily habits that will bring significant results, you can start by replacing your traditional coffee creamer with a healthy alternative. 

Ingredients to look for in a healthy coffee creamer

When you are looking for a healthy coffee creamer, make sure to choose one that’s made from natural, high-quality ingredients with none of the additives that can lead to dietary issues (sugar, dairy, etc.)

Most healthy coffee creamers contain ingredients such as dairy-free milk, including oat, coconut, or almond milk. These creamers are usually unsweetened or have only a small amount of non-refined or natural sweeteners like stevia. The shorter the list of ingredients, the better.

If you like a touch of sweetness and creaminess to your coffee, but you don’t want to be exposed to dietary issues, here are the ingredients to look for in a healthy coffee creamer: 

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  Organic coconut oil - A tablespoon of organic extra virgin coconut oil can be a creamy addition that adds taste, texture, and healthy fats to your coffee.

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  Organic coconut milk - Full-fat canned coconut milk can be an alternative to your coffee creamer. However, pay attention to the ingredients and avoid coconut milk with guar gum, as it can cause digestive issues. 

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  MCT oil - By adding MCT oil to your morning coffee, you can experience a range of benefits, such as improved mental focus and increased metabolism.

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  Grass-fed butter - Just like MCT oil, incorporating healthy fats like grass-fed butter can boost mental clarity, reduce inflammation, and keep you feeling full for an extended period of time.

If you want a wonderfully creamy brew without the oily stains in your coffee, you can opt for a healthy coffee creamer powder that blends perfectly, giving you all the health benefits without having to compromise with the taste. 

BUBS Halo Coffee Creamer is a functional coffee creamer that delivers brain fuel and sustained energy with a creamy, angelic taste while using only the highest quality natural ingredients. You can pick your favorite liquid, whether that’s coffee, tea, smoothies, orange juice, or hot or cool water, and mix one scoop or packet (10g) of MCT Oil Powder with a blender, mixing wand, or spoon. This product gets its natural flavors solely from coconut oil and grass-fed butter, without any additional flavoring added.

On top of all the high-quality ingredients, BUBS Halo Coffee Creamer is also: 

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  Gluten free

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  Soy free

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  Nut free

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  GMO free

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  Corn free

Whether you prefer to add Halo Coffee Creamer to your morning coffee or mid-afternoon beverage, it's up to you. However, it provides a boost of energy, so if you plan on going to bed early, it's best to avoid using it as a nightcap.

Most people can benefit from adding BUBS Halo Creamer to their diet, regardless of whether or not they are following a ketogenic diet. While those on a keto diet supplement with MCT oil in order to support the production of ketones in the body, the benefits of MCT oil, like sharpened focus, improved cognitive ability, help with weight management, and heart and gut health, are available to anyone that wants to try BUBS Halo Creamer.

The advantages of healthy coffee creamer

When you pick wisely, your coffee creamer does much more than just make your coffee more creamy and delicious. Here are some of the benefits of a healthy coffee creamer: 

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  Portable and fast-acting energy - MCT oil is a clean and fast-acting high-energy source for your body. The MCT oil powder in Halo Creamer is a purified, saturated fatty acid extracted from sustainably sourced coconuts. BUBS Halo Creamer is incredibly lightweight and can easily dissolve in hot or cold liquids, smoothies, and virtually any recipe. Besides the fact that it has better portability than its oily counterpart, BUBS Halo Creamer is also much gentler on the digestive system. You can even combine it with BUBS Brew Coffee and Collagen Peptides for an energizing start to your day.

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  Better digestion and focus - MCT oil powder is a perfectly balanced mix of fatty acids with 70% C-08 Caprylic Acid and 30% C-10 Capric Acid. The C-08 Oil is able to skip the digestive tract and go straight into the liver, where it unleashes its ketogenic powers. The following surge of clean, non-jittery energy coupled with increased focus and mental clarity can be felt almost immediately after consumption.

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  Gut health - There are two kinds of bacteria in your stomach—the good kind and the bad kind. This is where the C-10 Capric Acid comes in. It acts as an antibiotic in your stomach (destroying the bad bacteria) without the unwanted side effects of an antibiotic. C-10 promotes the growth of healthy flora in the environment of the gut, optimizes the absorption of vitamins and minerals, and makes you feel good. By improving your gut health, you’ll witness increased energy levels, a stronger immune system, and a cleaner gastrointestinal tract.

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  Brain fuel all day - Our brains need a constant supply of energy to function at their best since they cannot store fuel. MCT oil is capable of reaching the brain by penetrating the blood-brain barrier, providing much-needed boost. MCT oil can improve cognitive functioning and even enhance memory retention over time. The BUBS Halo Creamer contains ketones that can efficiently nourish and fuel your brain by quickly passing the blood/brain barrier.

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  Keto friendly - All the good fats from MCT oil powder and grass-fed butter in BUBS Naturals Halo Creamer help you feel fuller, longer. Both C-08 and C-10 stimulate the release of two important appetite control hormones into your body; peptide YY and leptin, which promote a feeling of fullness. Because your body can convert MCT oil into an instant source of energy, but without the blood sugar or insulin spike you would get from sugar, it helps improve your body’s insulin-mediated glucose metabolism, which decreases the chances it will be stored as body fat.

Why are some coffee creamers unhealthy?

For many people, coffee creamer is essential to their daily cup of joe. And while adding creamer to your coffee makes the taste less bitter and gives it a thicker, creamer texture—not all coffee creamers are made equal. 

Some of the ingredients in generic coffee creamers, such as inflammatory oils, sugar, and artificial flavorings, can contribute to inflammation and blood sugar dysregulation. Studies have shown that both sugar and artificial sweeteners can cause inflammation in the body. And while you think you are just adding one spoonful of coffee creamer that would make your coffee taste better, you are, in fact setting yourself up for a blood sugar roller coaster, cravings, and mood swings. 

Some of the most popular coffee creamer brands are not the healthiest — they’re filled with corn syrup, partially hydrogenated oils, potentially harmful preservatives, and other refined sugars. Does that mean that looking for sugar-free coffee creamer can help you avoid the negative effects? Not really. Sucralose, a common additive in sugar-free creamers, can negatively impact your gut microbiome. This artificial sweetener is 600 times sweeter than real sugar, with almost no calories. However, studies have shown that sucralose can change your gut microbiome by lowering the number of good bacteria by half.

Partially hydrogenated oil can also be a serious issue for your health. According to Mayo Clinic, the manufactured form of trans fat, known as partially hydrogenated oil, which can be found in dairy-free coffee creamer, can increase the risk of heart attacks, stroke, and type 2 diabetes. Trans fats also have a negative effect on cholesterol levels.

Some grocery store coffee creamers consist of thickening agents and emulsifiers such as carrageenan, which is known for its negative effects, including inflammation, digestive issues, bloating, food allergies, glucose intolerance, irritable bowel syndrome, and more. If you have ever experienced feeling stomach ache after drinking a few cups of coffee, it is possible that your coffee creamer is the culprit.

What’s a healthy coffee creamer alternative?

While there are many different flavors on the market available such as cacao, pumpkin spice, macadamia nut, hazelnut, French vanilla and many others, artificial flavors hide empty calories and can have negative impacts on your health over time. 

To avoid all these risks, it’s best to avoid super-processed chemicals, oils, artificial syrups, and sweeteners—including generic coffee creamers. Before buying a coffee creamer, always make sure to check the label and identify the ingredients. While it might seem naive, as it’s “just a coffee creamer,” over time, the cumulative effect of these chemicals can bring significant health risks.

The list of dairy-free creamers on the market is huge. Going through the grocery store shelf, you can see coconut milk creamer, almond milk creamer, oat creamer, vanilla coffee creamer—and the list goes on. However, being dairy-free doesn’t automatically make them nutritious, as many of them have harmful ingredients such as saturated fat, artificial flavor, and preservatives. 

Coffee lovers sometimes also use half-and-half for their mocha—a variation on a cafe latte with chocolate flavoring, which could be in the form of chocolate syrup, cocoa powder, sugar, or even melted chocolate. Half-and-half is part milk, part heavy cream and it contains less fat than regular store-bought cream but more than whole milk. According to Livestrong, a 100-gram serving of half-and-half includes seven grams of saturated fats. Consuming saturated fats can negatively affect your health by increasing the risk of heart disease and cholesterol levels.

MCT oil powder coffee creamer benefits

MCT oil is a supplement derived from a type of fat called medium-chain triglycerides (MCT). Compared to other fats like long-chain triglycerides (LCT), MCT molecules are smaller and easier to digest. As a result, the body can quickly absorb MCT in the bloodstream, converting it into usable energy.

MCT oil is especially familiar to people that are on a keto diet, consuming a very low amount of carbohydrates and replacing them with fat to help their body burn fat for energy. The biggest challenge while doing keto is making sure you are consuming the right amount of quality fat macros. And here is where MCT oil powder comes in—making the whole process much easier. 

Aside from helping you raise your ketone levels naturally, using MCT oil powder has other significant benefits. Let’s look at some of them. 

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  Provides a good energy source - Unlike long-chain triglycerides (LCTs), medium-chain triglycerides travel more quickly to the liver and don’t require bile to break down. Once fats are in the liver, they are either broken down for energy or stored as body fat. MCTs, however, can be used immediately as a source of energy because they enter the bloodstream without being broken down first.

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  Prevents obesity - Research shows that MCT consumption has been shown to increase energy expenditure and lead to more significant body fat losses. Due to its influence on thermogenesis and satiety, MCTs increase energy expenditure and reduce food intake. Another research showed that MCT consumption also increased fullness over three hours after breakfast. 

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  Improves cognitive function - Studies have shown that MCTs support the generation of ketones, which provide an alternative energy source for brain cells and are considered a potential treatment for a range of disorders, including epilepsy, Alzheimer's disease, and autism. MCT oil seems to improve cognitive function and mental clarity, which has proven to be beneficial in the treatment of patients suffering from these conditions. 

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  Fights bacterial growth - MCTs have antimicrobial and antifungal effects. Research has shown that medium-chain triglycerides can slow the growth of the Candida fungus responsible for genital yeast infections and fight the bacteria C. difficile, which causes antibiotic-resistant diarrhea and colitis.

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  Manages blood sugar levels - Several reports suggest that MCTs offer the therapeutic advantage of preserving insulin sensitivity in patients with type 2 diabetes. MCT oil has the ability to help the body in reducing insulin resistance and inflammation, both of which can contribute to the development or exacerbation of type 2 diabetes. Additionally, it may help individuals with diabetes to metabolize and use glucose. 

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  Decreases calorie intake - MCTs provide around 10% fewer calories than LCTs or 8.4 calories per gram for MCTs versus 9.2 calories per gram for LCTs. Research suggests MCT oil can be incorporated into a weight loss program without fear of adversely affecting metabolic risk factors. If you are on a low-carb, low-calorie diet, MCT oil powder can be a great addition to your beverages.

All this data suggests that the consumption of MCT oil powdered coffee creamer can serve you as a quick energy source, support weight loss, and also provide a number of health and medical benefits.

Best diet-friendly option for healthy coffee creamer

For many of us, a morning cup of coffee is a must-have, and the creamer we use can make all the difference in whether it's a good or bad start to the day. Artificial coffee creamers are full of inflammatory oils and loads of chemicals. But that doesn’t mean you can’t enjoy a creamy and delicious coffee. Whether you're just starting the keto diet or you just want to improve your daily habits, adding a healthy creamer to your coffee routine can bring great benefits. 

Packed with medium-chain triglycerides and health-boosting fats, BUBS Halo Coffee Creamer will bring the perfect creamy texture and delicious taste to your daily cup of joe. Beyond the healthy ingredients, BUBS Halo Creamer is gluten-free, keto-friendly, Whole30 Approved®, and paleo-friendly. Plus, it has zero sugar and is free from partially hydrogenated oils and harmful preservatives, so you don’t have to worry about extra calories and feeling hungry all the time. 

If you are looking for a healthy coffee creamer, skip the analysis paralysis in front of the supermarket aisle. BUBS Halo Coffee Creamer has the highest quality natural ingredients to give you brain fuel and sustained energy throughout the day.