What to Look for in an ACV Supplement
Sean Lake
almost 2 years ago
For centuries, apple cider vinegar has been used as a natural remedy for its healing and restorative properties. Undergoing a process which includes introducing yeast and healthy bacteria to crushed apples, the vinegar is remarkably good for human health. The acetic acid which is produced through this process is where scientists believe the beneficial properties find their root. Throughout history humans have utilized vinegar to cleanse and heal ailments, today is no different. Apple cider vinegar is noted for its ability to kill harmful bacteria and aid in gut health, the source of balance in our bodies. Taken as a supplement, apple cider vinegar also increases energy and helps aid in weight management. As with all health aids, not all supplements are created the same. When looking to add this simple helper to your routine, it's important to know what to look for, and what will leave a bitter taste in your mouth.
Benefits of Apple Cider Vinegar
Before diving into what to look for in an ACV supplement, here’s a quick reminder as to why these are such a powerful tool for your nutrition journey.
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Supports Metabolism: Apple cider vinegar can help balance blood sugar levels, leaving less room for sugar cravings and more room to focus on the food that fuels. It helps increase metabolism in the body, contributing to a leaner look.
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Energizer: Apple cider vinegar is a great tool for everyday energy. Skip looking for energy in sugary energy drinks that will leave you with the jitters. ACV contains potassium and natural enzymes which boost alertness. Skip the energy drink and add a natural supplement to your diet.
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Immunity Help: For centuries humans have used ACV to heal. It is no surprise then that ACV is a great help for the immune system. The bacteria which contributes to a healthy gut can also help the immune system by destroying bacteria that otherwise harms the body at its source.
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Digestion Help: ACV targets the gut to allow it to function at its best. The gut is in a lot of ways ground control for the rest of your body’s function. Without proper gut health, the body won’t function at its finest. ACV can introduce healthy bacteria to create a healthy base for the rest of the body.
Features to Look for in Your ACV Supplement
Not all ACV supplements are created equal - there are distinct qualities that make some supplements better than others. When looking for a quality ACV supplement, certain factors determine how much good you’re getting from your gummy. Here are a few qualities we think make a top gummy.
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Sweet Sweet Sugar: We all want what we consume to taste good. However, that should not come at the expense of putting harmful amounts of sugar in your system. One of the best benefits of apple cider vinegar is that it can actually regulate blood sugar levels. For adults with Type 2 Diabetes, research found that ACV aided in blood sugar regulation - showing the power of this vinegar on the body’s homeostasis. All this being said, you don’t want your supplement to counteract this powerful tool with enormous amounts of added sugar. For a top ACV supplement, look for gummies low in sugar and added sugar.
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Consider Vegan: ACV supplements often come as gummies, which makes them easy and enjoyable to add to your daily routine. This adds another layer to what consumers need to look out for in their supplements. Lots of gummies can contain gelatin, which is derived from an animal. Some even contain beeswax, which eradicates them from the vegetarian category as well. When looking for an apple cider vinegar gummy, make sure that it is verified vegan, which means it is sourced from natural ingredients and won’t add to build up within the body. In the case of ACV, vegan options are an important consideration for top-quality ingredients.
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What’s the Mother?: By now we know that ACV comes out of the fermentation process where apples introduced to yeast produce alcohol. The mother of ACV is actually the bacteria produced within this fermentation process. Not all apple cider vinegars even contain the mother, as filtered ACV gets rid of the bacteria entirely. However, for the best health effects, you need to have the helpful bacteria that restores gut health and leaves you energized. That’s why another consideration for apple cider vinegar supplements is the mother of the vinegar. Look to see whether the gummies are filtered or unfiltered, unfiltered will mean it still has the mother present. This means there are tons of probiotics that your body needs within the supplement itself.
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ACV Concentration: Another thing to look out for - ACV concentration. Unlike pills, which contain all of the ingredients with little attention to flavor, gummies sometimes lack the very ingredient they promote. All the benefits of ACV are present in the acetic acid, so a higher ACV concentration means you can unlock the full range of benefits ACV provides. For a gummy to be effective, it is recommended you look for gummies that contain at least 200 mg of ACV. This way, you can ensure you are getting the benefits while also enjoying an easy-to-swallow form of apple cider vinegar.
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Featured Flavor: This may seem like a no-brainer, but flavor is important to us as humans and also important in how it is incorporated. Natural flavoring can make or break the health benefits of the gummy. Consuming tons of artificial sweeteners gets rid of the benefit of the gummies, so it's important to look for natural ingredients such as fruit juices for ACV supplements.
Bottom Line
Whether you are enjoying ACV supplements for increased immunity, or want to give your skin’s health a boost, apple cider vinegar supplements are great ways to incorporate the many benefits of ACV into your daily routine. When looking for the perfect gummy, make sure to look for features that leave you feeling your best. BUBS Natural’s ACV Gummies are your best bet for the best-tasting, all-natural gummies on the market. If you’re looking to support your metabolism while staying regular and energized, this one’s for you. For all those on the go, enjoy the benefits of ACV in the palm of your hand.